Saturday, 3 August 2013

How to Make Chicken and Beetroot Soup 靓湯 紅生地煲雞湯 Josephine's Recipes Episode 50
















You will need:
4 LitreWater
7 Litre A large Pot'

Ingredients
12-15 Red dated or 2 Dried Jujube
1 Whole Chicken
4 Large Beetroots, peeled & chopped
A pinch of Salt, to taste

Method:
1) In a large pot, Add whole chicken, a pinch of salt, wash and rinse throughly. Add beetroots chunks, red dates, water and bring it to a boil over medium heat, cook for 1 - 2 hours.

On a lazy Sunday, I always get up early and go to my local Farmer's Market to buy many of fresh vegetables. Beetroot have many benefits like can be reduces cholesterol, high blood pressure, heart related problems, breast cancer and anaemia. It helps in the inhibition of formation of cancer cells in the body is beneficial for pregnant women. An hour or so later, we really enjoyed the most healthy chicken and beetroot soup, a soup so red, and the chicken is so tasty.  Here's how I did it.

Recipe Source: JosephineRecipes.Co.Uk

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